@import url('https://fonts.googleapis.com/css2?family=Comfortaa:wght@400;500;600;700&family=Montserrat:wght@300;400;500;600;700&display=swap');

:root {
    --turquoise-light: #40E0D0;
    --turquoise: #00CED1;
    --turquoise-dark: #008B8B;
    --purple-light: #BA55D3;
    --purple: #8A2BE2;
    --purple-dark: #4B0082;
    --gradient-main: linear-gradient(135deg, var(--turquoise), var(--purple));
    --gradient-hover: linear-gradient(135deg, var(--purple-light), var(--turquoise-dark));
    --white: #FFFFFF;
    --light-gray: #F8F9FA;
    --gray: #6C757D;
    --dark-gray: #343A40;
    --black: #212529;
    --font-heading: 'Comfortaa', cursive;
    --font-body: 'Montserrat', sans-serif;
    --transition: all 0.3s ease;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: var(--font-body);
    color: var(--dark-gray);
    line-height: 1.6;
    overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
    font-family: var(--font-heading);
    color: var(--purple-dark);
    margin-bottom: 1rem;
    line-height: 1.3;
}

a {
    text-decoration: none;
    color: var(--turquoise-dark);
    transition: var(--transition);
}

a:hover {
    color: var(--purple);
}

img {
    max-width: 100%;
    height: auto;
}

ul, ol {
    list-style: none;
}

.wave-divider {
    width: 100%;
    height: 60px;
    background-repeat: no-repeat;
    background-size: 100% 60px;
    position: relative;
}

.top-wave {
    background-image: url('data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1440 320"><path fill="%23FFFFFF" fill-opacity="1" d="M0,96L48,112C96,128,192,160,288,160C384,160,480,128,576,117.3C672,107,768,117,864,138.7C960,160,1056,192,1152,186.7C1248,181,1344,139,1392,117.3L1440,96L1440,0L1392,0C1344,0,1248,0,1152,0C1056,0,960,0,864,0C768,0,672,0,576,0C480,0,384,0,288,0C192,0,96,0,48,0L0,0Z"></path></svg>');
    top: 0;
}

.bottom-wave {
    background-image: url('data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1440 320"><path fill="%23FFFFFF" fill-opacity="1" d="M0,224L48,213.3C96,203,192,181,288,170.7C384,160,480,160,576,176C672,192,768,224,864,234.7C960,245,1056,235,1152,202.7C1248,171,1344,117,1392,90.7L1440,64L1440,320L1392,320C1344,320,1248,320,1152,320C1056,320,960,320,864,320C768,320,672,320,576,320C480,320,384,320,288,320C192,320,96,320,48,320L0,320Z"></path></svg>');
    bottom: 0;
}

header {
    background: var(--white);
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
    position: sticky;
    top: 0;
    z-index: 1000;
}

.header-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 1rem;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo {
    display: flex;
    align-items: center;
}

.logo img {
    height: 60px;
    width: auto;
    margin-right: 1rem;
}

.logo h1 {
    font-size: 1.8rem;
    margin: 0;
    background: var(--gradient-main);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
}

.main-nav {
    display: flex;
    gap: 2rem;
    align-items: center;
}

.main-nav a {
    font-weight: 500;
    color: var(--dark-gray);
    position: relative;
}

.main-nav a:hover {
    color: var(--purple);
}

.main-nav a::after {
    content: '';
    position: absolute;
    width: 0;
    height: 2px;
    bottom: -5px;
    left: 50%;
    background: var(--gradient-main);
    transition: var(--transition);
    transform: translateX(-50%);
}

.main-nav a:hover::after {
    width: 100%;
}

.cta-button {
    background: var(--gradient-main);
    color: var(--white) !important;
    padding: 0.5rem 1.5rem;
    border-radius: 25px;
    font-weight: 600;
}

.cta-button:hover {
    background: var(--gradient-hover);
    transform: translateY(-3px);
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
}

.hero-section {
    background-color: #f0f8ff;
    position: relative;
    padding: 6rem 0;
    overflow: hidden;
}

.hero-content {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 1rem;
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
    position: relative;
    z-index: 1;
}

.hero-content h2 {
    font-size: 3.5rem;
    margin-bottom: 1.5rem;
    background: var(--gradient-main);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
}

.hero-content p {
    font-size: 1.2rem;
    max-width: 800px;
    margin-bottom: 2rem;
}

.hero-buttons {
    display: flex;
    gap: 1.5rem;
    margin-bottom: 3rem;
}

.primary-button, .secondary-button {
    padding: 0.8rem 2rem;
    border-radius: 30px;
    font-weight: 600;
    letter-spacing: 0.5px;
    text-transform: uppercase;
    transition: var(--transition);
    position: relative;
    overflow: hidden;
}

.primary-button {
    background: var(--gradient-main);
    color: var(--white);
}

.secondary-button {
    background: transparent;
    color: var(--turquoise-dark);
    border: 2px solid var(--turquoise);
}

.primary-button::before, .secondary-button::before {
    content: '';
    position: absolute;
    top: 50%;
    left: 50%;
    width: 10px;
    height: 10px;
    background: rgba(255, 255, 255, 0.3);
    border-radius: 50%;
    transform: translate(-50%, -50%) scale(0);
    transition: transform 0.6s ease-out;
    z-index: -1;
}

.primary-button:hover, .secondary-button:hover {
    transform: translateY(-3px);
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.15);
}

.primary-button:hover {
    background: var(--gradient-hover);
}

.secondary-button:hover {
    color: var(--purple);
    border-color: var(--purple);
}

.primary-button:hover::before, .secondary-button:hover::before {
    transform: translate(-50%, -50%) scale(30);
}

.hero-image {
    max-width: 1000px;
    margin: 0 auto;
    position: relative;
    z-index: 0;
}

.hero-image img {
    display: block;
    width: 100%;
    border-radius: 20px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

.programs-section {
    padding: 6rem 0;
    background-color: var(--white);
    position: relative;
}

.programs-section h2, .benefits-section h2, .trainers-section h2, .testimonials-section h2, .contact-section h2 {
    text-align: center;
    font-size: 2.5rem;
    margin-bottom: 3rem;
    position: relative;
}

.programs-section h2::after, .benefits-section h2::after, .trainers-section h2::after, .testimonials-section h2::after, .contact-section h2::after {
    content: '';
    position: absolute;
    bottom: -15px;
    left: 50%;
    transform: translateX(-50%);
    width: 100px;
    height: 3px;
    background: var(--gradient-main);
}

.programs-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2rem;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 1rem;
}

.program-card {
    background: var(--white);
    border-radius: 15px;
    overflow: hidden;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
    transition: var(--transition);
    display: flex;
    flex-direction: column;
}

.program-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.2);
}

.program-card img {
    width: 100%;
    height: 200px;
    object-fit: cover;
}

.program-card h3 {
    padding: 1.5rem 1.5rem 0.5rem;
    font-size: 1.5rem;
    color: var(--purple-dark);
}

.program-card p {
    padding: 0 1.5rem 1.5rem;
    flex-grow: 1;
}

.program-button {
    margin: 0 1.5rem 1.5rem;
    display: inline-block;
    padding: 0.8rem 1.5rem;
    background: var(--turquoise-light);
    color: var(--dark-gray);
    border-radius: 25px;
    font-weight: 600;
    text-align: center;
    transition: var(--transition);
}

.program-button:hover {
    background: var(--turquoise);
    color: var(--white);
    transform: scale(1.05);
}

.benefits-section {
    padding: 6rem 0;
    background-color: #f0f8ff;
    position: relative;
}

.benefits-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 1rem;
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: 2.5rem;
}

.benefit-item {
    display: flex;
    align-items: flex-start;
    gap: 1.5rem;
    background: var(--white);
    padding: 2rem;
    border-radius: 15px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    transition: var(--transition);
}

.benefit-item:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 25px rgba(0, 0, 0, 0.1);
}

.benefit-icon {
    width: 70px;
    height: 70px;
    display: flex;
    align-items: center;
    justify-content: center;
    background: var(--gradient-main);
    border-radius: 50%;
    flex-shrink: 0;
}

.benefit-icon img {
    width: 40px;
    height: auto;
}

.benefit-text h3 {
    font-size: 1.3rem;
    margin-bottom: 0.8rem;
    color: var(--turquoise-dark);
}

.trainers-section {
    padding: 6rem 0;
    background-color: var(--white);
    position: relative;
}

.trainers-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 1rem;
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 3rem;
}

.trainer-card {
    background: var(--light-gray);
    border-radius: 15px;
    overflow: hidden;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    transition: var(--transition);
    text-align: center;
}

.trainer-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.trainer-card img {
    width: 100%;
    height: 300px;
    object-fit: cover;
}

.trainer-card h3 {
    font-size: 1.5rem;
    margin: 1.5rem 0 0.5rem;
    color: var(--purple);
}

.trainer-specialty {
    color: var(--turquoise-dark);
    font-weight: 600;
    margin-bottom: 1rem;
}

.trainer-card p {
    padding: 0 1.5rem 1.5rem;
}

.testimonials-section {
    padding: 6rem 0;
    background-color: #f0f8ff;
    position: relative;
}

.testimonials-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 1rem;
    display: flex;
    flex-direction: column;
    gap: 3rem;
}

.testimonial-card {
    display: flex;
    background: var(--white);
    border-radius: 15px;
    overflow: hidden;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    transition: var(--transition);
}

.testimonial-card:hover {
    transform: translateX(10px);
    box-shadow: 0 10px 25px rgba(0, 0, 0, 0.1);
}

.testimonial-card:nth-child(even) {
    flex-direction: row-reverse;
}

.testimonial-card:nth-child(even):hover {
    transform: translateX(-10px);
}

.testimonial-image {
    flex: 0 0 200px;
}

.testimonial-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.testimonial-content {
    flex: 1;
    padding: 2rem;
    display: flex;
    flex-direction: column;
    justify-content: center;
}

.testimonial-content p {
    font-style: italic;
    position: relative;
    margin-bottom: 1.5rem;
}

.testimonial-content p::before {
    content: '"';
    font-family: Georgia, serif;
    font-size: 4rem;
    position: absolute;
    left: -20px;
    top: -20px;
    opacity: 0.2;
    color: var(--purple);
}

.testimonial-author {
    font-weight: 700;
    color: var(--turquoise-dark);
    text-align: right;
    margin-top: auto;
}

.contact-section {
    padding: 6rem 0;
    background-color: var(--white);
    position: relative;
}

.contact-intro {
    text-align: center;
    max-width: 800px;
    margin: -1rem auto 3rem;
    padding: 0 1rem;
}

.contact-container {
    max-width: 800px;
    margin: 0 auto;
    padding: 0 1rem;
}

form {
    background: var(--light-gray);
    padding: 3rem;
    border-radius: 15px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.05);
}

.form-group {
    margin-bottom: 1.5rem;
}

label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 500;
    color: var(--dark-gray);
}

input[type="text"],
input[type="tel"],
input[type="email"],
select,
textarea {
    width: 100%;
    padding: 0.8rem 1rem;
    border: 2px solid transparent;
    border-radius: 8px;
    background-color: var(--white);
    font-family: var(--font-body);
    font-size: 1rem;
    transition: var(--transition);
}

input[type="text"]:focus,
input[type="tel"]:focus,
input[type="email"]:focus,
select:focus,
textarea:focus {
    outline: none;
    border-color: var(--turquoise);
    box-shadow: 0 0 0 4px rgba(0, 206, 209, 0.1);
}

input[type="checkbox"] {
    margin-right: 0.5rem;
}

.submit-button {
    display: block;
    width: 100%;
    padding: 1rem;
    background: var(--gradient-main);
    color: var(--white);
    border: none;
    border-radius: 8px;
    font-family: var(--font-heading);
    font-size: 1.1rem;
    font-weight: 600;
    cursor: pointer;
    transition: var(--transition);
}

.submit-button:hover {
    background: var(--gradient-hover);
    transform: translateY(-3px);
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
}

footer {
    background-color: var(--dark-gray);
    color: var(--light-gray);
    padding: 4rem 0 2rem;
}

.footer-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 1rem;
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    grid-template-rows: auto auto;
    gap: 2rem;
}

.footer-item {
    padding: 1rem;
}

.footer-logo {
    grid-column: 1 / 2;
    grid-row: 1 / 2;
}

.footer-nav {
    grid-column: 2 / 3;
    grid-row: 1 / 2;
}

.footer-nav-2 {
    grid-column: 3 / 4;
    grid-row: 1 / 2;
}

.footer-contact {
    grid-column: 1 / 2;
    grid-row: 2 / 3;
}

.footer-policies {
    grid-column: 2 / 3;
    grid-row: 2 / 3;
}

.footer-copyright {
    grid-column: 3 / 4;
    grid-row: 2 / 3;
    text-align: right;
}

.footer-logo img {
    height: 50px;
    margin-bottom: 1rem;
}

.footer-logo h3 {
    color: var(--white);
    margin-bottom: 0.5rem;
}

footer h4 {
    color: var(--turquoise-light);
    margin-bottom: 1.2rem;
    position: relative;
    display: inline-block;
}

footer h4::after {
    content: '';
    position: absolute;
    bottom: -8px;
    left: 0;
    width: 50px;
    height: 2px;
    background: var(--gradient-main);
}

footer ul {
    display: flex;
    flex-direction: column;
    gap: 0.8rem;
}

footer a {
    color: var(--light-gray);
    transition: var(--transition);
}

footer a:hover {
    color: var(--turquoise-light);
    padding-left: 5px;
}

@media (max-width: 1200px) {
    .hero-content h2 {
        font-size: 3rem;
    }
}

@media (max-width: 992px) {
    .hero-content h2 {
        font-size: 2.5rem;
    }
    
    .testimonial-card,
    .testimonial-card:nth-child(even) {
        flex-direction: column;
    }
    
    .testimonial-image {
        flex: 0 0 200px;
        max-height: 200px;
    }
    
    .footer-container {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .footer-logo {
        grid-column: 1 / 2;
        grid-row: 1 / 2;
    }
    
    .footer-nav {
        grid-column: 2 / 3;
        grid-row: 1 / 2;
    }
    
    .footer-nav-2 {
        grid-column: 1 / 2;
        grid-row: 2 / 3;
    }
    
    .footer-contact {
        grid-column: 2 / 3;
        grid-row: 2 / 3;
    }
    
    .footer-policies {
        grid-column: 1 / 2;
        grid-row: 3 / 4;
    }
    
    .footer-copyright {
        grid-column: 2 / 3;
        grid-row: 3 / 4;
    }
}

@media (max-width: 768px) {
    .header-container {
        flex-direction: column;
        padding: 1rem 2rem;
    }
    
    .logo {
        margin-bottom: 1rem;
    }
    
    .main-nav {
        flex-wrap: wrap;
        justify-content: center;
        gap: 1rem;
    }
    
    .hero-content h2 {
        font-size: 2rem;
    }
    
    .hero-buttons {
        flex-direction: column;
        gap: 1rem;
    }
    
    .benefit-item {
        flex-direction: column;
        align-items: center;
        text-align: center;
    }
    
    .benefit-icon {
        margin-bottom: 1rem;
    }
    
    form {
        padding: 2rem 1.5rem;
    }
    
    .footer-container {
        grid-template-columns: 1fr;
    }
    
    .footer-logo,
    .footer-nav,
    .footer-nav-2,
    .footer-contact,
    .footer-policies,
    .footer-copyright {
        grid-column: 1;
    }
    
    .footer-logo {
        grid-row: 1;
        text-align: center;
    }
    
    .footer-nav {
        grid-row: 2;
    }
    
    .footer-nav-2 {
        grid-row: 3;
    }
    
    .footer-contact {
        grid-row: 4;
    }
    
    .footer-policies {
        grid-row: 5;
    }
    
    .footer-copyright {
        grid-row: 6;
        text-align: center;
    }
}

@media (max-width: 576px) {
    .programs-grid,
    .benefits-container,
    .trainers-container {
        grid-template-columns: 1fr;
    }
    
    .programs-section h2, 
    .benefits-section h2, 
    .trainers-section h2, 
    .testimonials-section h2, 
    .contact-section h2 {
        font-size: 2rem;
    }
    
    .benefit-item {
        padding: 1.5rem;
    }
}

@media (max-width: 375px) {
    .hero-content h2 {
        font-size: 1.8rem;
    }
    
    .programs-section h2, 
    .benefits-section h2, 
    .trainers-section h2, 
    .testimonials-section h2, 
    .contact-section h2 {
        font-size: 1.8rem;
    }
    
    .primary-button, 
    .secondary-button {
        padding: 0.8rem 1.5rem;
        font-size: 0.9rem;
    }
}